[職場健康]白領的工作健康小貼士

很多坐在電腦前工作的人會有亞健康的身體狀態，經常腰痠背疼。不要忽視這些小疼痛，這説明你的工作姿勢和習慣需要糾正了。


It's not just the most physically demanding jobs that can lead to serious injuries. Working with a seemingly harmless mouse and keyboard can cause chronic injuries just as easily as hauling a load of cement.
不是隻有從事體力勞動的工作才會對身體造成嚴重的傷害。和看似無害的鍵盤鼠標親密接觸也能輕易的造成和拉一車水泥一樣的`慢性傷害。


People who sit at desks and work on computers with chronic pain in the shoulders, wrist, neck, and eyes, and they often result from the small, repetitive moti they do on the job every day.
坐在桌子前從事電腦相關工作的人通常會在肩部、手腕、脖子和眼睛產生一些慢性病痛，通常都歸咎於他們日常工作中經常重複的小動作。