白領的工作健康小貼士

很多坐在電腦前工作的人會有亞健康的身體狀態，經常腰痠背疼。不要忽視這些小疼痛，這説明你的工作姿勢和習慣需要糾正了。

It's not just the most physically demanding jobs that can lead to serious injuries. Working with a seemingly harmless mouse and keyboard can cause chronic injuries just as easily as hauling a load of cement.

不是隻有從事體力勞動的`工作才會對身體造成嚴重的傷害。和看似無害的鍵盤鼠標親密接觸也能輕易的造成和拉一車水泥一樣的慢性傷害。

People who sit at desks and work on computers with chronic pain in the shoulders, wrist, neck, and eyes, and they often result from the small,

repetitive moti they do on the job every day

坐在桌子前從事電腦相關工作的 人通常會在肩部、手腕、脖子和眼睛產生一些慢性病痛，通常都歸咎於他們日常工作中經常重複的小動作。

The top culprits of what experts call repetitive strain disorders include:

專家認為會導致重複性壓迫損傷的罪魁禍首有下面幾個：

* Sitting in an unnatural posture for a long time.

長時間保持不自然的坐姿。

* Not allowing recovery time.

不給自己留出恢復的時間。

* Shallow breathing.

呼吸短促。

* Repetitive moti, such as using the phone, typing with bent wrists and using a mouse.

重複性的動作，比如打電話、用彎曲的手腕打字或者使用鼠標。

* Using force or pressure, such as pinching pens, gripping the mouse too hard, or pounding the keyboard.

過度用力，比如摁筆、把鼠標攥的太緊或者猛擊鍵盤。

*Even emotional stress can lead to strain and pain.

甚至心理壓力也能導致壓迫和疼痛。